If you are a vegetarian or vegan, you’re probably familiar with the misconception that dairy is the only protein source […]
Category: Exercise
VNS for Physical Fitness
Vagus nerve stimulation (VNS) is a procedure that sends electrical signals to the brain. A vagus nerve stimulation device will […]
Why Rest Days Are Important
The human body was not designed to handle the constant demands of physical activity. So we need time to rest […]